The term love handles may sound cute, but they are not attractive at all. Also known as spare tires, fat rolls, and muffin top, they are fat deposits that develop on the sides of one’s waistline. How to lose love handles is a topic as important to men as it is to women. Everyone wants to look fit and nothing invokes the perception of fitness as a trim waistline.
How Do Love Handles Happen?
When you have excess fat on your waistline, your hormones are the main cause. Men’s natural hormones directly affect fat storage. As your hormones affect your body’s ability to process glucose, a low degree of insulin sensitivity increases your body’s risk of accumulating waistline fat from the carbohydrates you eat.
Although anyone can develop excess fat at the waistline, natural aging and weight loss are two factors that can contribute to this problem. While aging naturally affects one’s hormones, efforts to lose weight can reach a plateau where losing fat from problem areas is especially difficult.
The Myth Of Spot Reduction
Exercise is good for you, but spot reduction exercises will not bring the results you want. It is not possible to remove fat from one specific part of your body.
The fat cells that are responsible for waistline fat will not be affected by a spot reduction exercise. There is no targeted fat exercise that can remove fat altogether, or miraculously turn fat into lean muscle.
An additional reason to not waste time on spot exercise is these exercises burn very few calories. When you have unwanted fat on any part of your body, you will not lose it without burning calories.
The Best Ways To Lose Love Handles
While targeted exercises will not produce results, neither will weight loss drugs and devices that promise fast results. Instead of wasting your time and money on products and approaches that do not work, there are some approaches you can take that will lead to a trim, slim body.
First, you must make changes in your diet. Do not make the mistake of thinking a starvation diet is the solution. If your body does not have the nutrition it needs to stay healthy, it will compromise your overall health. If you do not have adequate nutrition, you will also lose lean muscle mass instead of fat.
There are some foods you should avoid. Processed foods, foods made from white flour, sugar, and salt are some examples. Your diet should focus on lean protein, fresh vegetables and fruits, and plenty of fresh water. Water provides numerous benefits for fat loss. If you do not like the taste of water, you can add a bit of lemon juice.
Second, losing unwanted fat from your waistline and losing back fat requires exercise and more importantly the right kind of exercise. The best type of exercise for waistline fat is exercise that affects the entire body. For a trim waistline, choose forms of exercise that provide a whole body workout while burning calories. Depending on your personal preferences, you can use popular workout programs, buy exercise equipment to use at home, or participate in an activity such as swimming. If it burns calories and affects your whole body, your waistline will start to become slimmer.
Third, consider lifestyle factors that affect your weight. One factor you may not have thought of is the effect of stress. When you have too much stress in your life, the hormones that contribute to body fat are increased. Take steps to eliminate stress whenever possible. Learn relaxation methods such as yoga or reading a good book to reduce the effects of stress.
Another factor that contributes to excess fat is lack of sleep. When you do not get enough sleep on a regular basis, it can also cause hormonal fluctuations. Make a point of getting a full night’s sleep every night.
Certain medications can affect your ability to lose fat. If you follow a healthy diet and exercise routine, and make changes to your stress factors and sleep habits, do not hesitate to talk with your doctor if you do not experience results. You may need to make changes to a prescription medication or an over the counter medication that you have been taking.
You want to look good, and you want to be healthy. Regardless of how much extra fat you are carrying around your waist, it does not improve your physical appearance. You may look older than you actually are, out of shape even if you are not overweight, and less attractive than you could be if you were slim.
A body that is free from waistline fat is not something that can be accomplished overnight. It may have taken years for this problem to develop to the extent that you notice and are bothered by it. The good news is some minor changes in your life can lead to the results you want. There are also some excellent weight loss programs that deal with healthy fat loss without the use of harmful diet pills and starvation diets. Investigate these carefully and they may be just what you’ve been looking for.